gist/gists/quick-food-2025-01-18.md

1. Cheesy garlic bread

• Ingredients
  • 1 loaf of bread
  • 1/2 cup butter, softened
  • 2 cloves garlic, minced
  • 1 cup shredded cheese (mozzarella or cheddar)
• Instructions
  1. Preheat the oven to 190°C.
  2. Mix softened butter with minced garlic.
  3. Spread the garlic butter on the bread.
  4. Top with shredded cheese.
  5. Bake for about 10-15 minutes until the cheese is bubbly and golden.

2. Microwave mug pizza

• Ingredients
  • 4 tablespoons all-purpose flour
  • 1/8 teaspoon baking powder
  • A pinch of salt
  • 3 tablespoons milk
  • 1 tablespoon olive oil
  • Pizza toppings (cheese, pepperoni)
• Instructions
  1. In a microwave-safe mug, mix flour, baking powder, and salt.
  2. Add milk and olive oil; stir until combined.
  3. Top with cheese and your choice of toppings.
  4. Microwave for about 1 minute or until cooked through.

3. Egg fried rice

• Ingredients
  • Cooked rice (leftover is ideal, so you can just prep the night before and refrigerate)
  • Eggs (2 per serving)
• Instructions
  1. Heat a pan over medium heat and add a bit of oil.
  2. Scramble the eggs until cooked.
  3. Add the cooked rice to the pan and stir until heated through.

4. Baked ham and cheese roll-ups

• Ingredients
  • Slices of ham
  • Slices of cheese (Swiss or cheddar)
  • Tortilla wraps
• Instructions
  1. Preheat the oven to 175°C.
  2. Lay a slice of ham and cheese on a tortilla, roll it up tightly.
  3. Place on a baking sheet and bake for about 10 minutes until heated through.

5. Overnight oats

• Ingredients
  • Rolled oats
  • Milk (or plant-based milk)
  • Chia seeds
  • Honey
  • Fruit
• Instructions
  1. Mix oats, milk, and chia seeds in a jar.
  2. Refrigerate overnight.
  3. Add honey and fruit before eating.